The keto diet has its merits, but can easily be done in an unhealthy way. It is important to consult a health professional if you consider the diet, or at the very least follow advice from a credible health/nutrition professional.
This keto diet eBook is written by Felicia Newell of Sustain Nutrition, who is a registered dietitian/nutritionist with a Bachelor and Masters in Applied Human Nutrition. It goes through everything you need to know about the diet, including:
- history of ketosis
- what is ketosis
- how to know if you're in it/how to stay in it
- what foods you should includewhat foods to avoid
- the sustainability of the diet
- a grocery list
- and more!