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Keto Diet Guide Book
  • Keto Diet Guide Book
Keto Diet Guide Book - is currently on backorder. You may still purchase now though and we'll ship as soon as more become available.

The keto diet has its merits, but can easily be done in an unhealthy way. It is important to consult a health professional if you consider the diet, or at the very least follow advice from a credible health/nutrition professional. 

This keto diet eBook is written by Felicia Newell of Sustain Nutrition, who is a registered dietitian/nutritionist with a Bachelor and Masters in Applied Human Nutrition. It goes through everything you need to know about the diet, including:

  • history of ketosis
  • advantages
  • what is ketosis
  • how to know if you're in it/how to stay in it
  • what foods you should includewhat foods to avoid
  • the sustainability of the diet
  • a grocery list
  • and more!